1.0healthyaspirations.com.auhttps://www.healthyaspirations.com.aurich600338<blockquote class="wp-embedded-content"><a href="https://www.healthyaspirations.com.au/increasing-cardiovascular-fitness-with-high-intensity-interval-training/">Increasing cardiovascular fitness with High Intensity Interval Training</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.healthyaspirations.com.au/increasing-cardiovascular-fitness-with-high-intensity-interval-training/embed/" width="600" height="338" title="“Increasing cardiovascular fitness with High Intensity Interval Training” — healthyaspirations.com.au" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.healthyaspirations.com.au/here/wp-content/uploads/Andrew-Binns-Lifestyle-medicine-August-2016-High-Intensity-Interval-Training.jpg850566While there is nothing new about the use of High Intensity Interval Training (HIIT) to improve the performance of elite athletes, could the same principle be applied to someone who is overweight and sedentary? And indeed, HIIT would be ideal for busy unfit people who often cite a lack of time as the reason for […]